5 August 2013 to 28 October 2013, 12pm - 1pm
Room G047 - Ground floor, West Wing, Quadrangle Building, UNSW Kensington campus.
Event details
When:
5 August 2013 to 28 October 2013, 12pm - 1pm
Where:
Room G047 - Ground floor, West Wing, Quadrangle Building, UNSW Kensington campus.
Event type:
Workshop
Event open to:
UNSW students only
Seats available:
25
Cost:
Free
Booking is necessary
counselling@unsw.edu.au
Inquiries:
counselling@unsw.edu.au
For full details:
UNSW CAPS Workshop.
Instruction and practice in Mindfulness Meditation is provided in weekly sessions, every Monday in Session 2. Meditation will be explored from a mindfulness perspective. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.
Instruction and practice in Mindfulness Meditation is provided in weekly sessions, every Monday in Session 2. Meditation will be explored from a mindfulness perspective. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.