Redefining self-care for men: Why your mental wellbeing matters

Thriving on a diet of chocolate sounds good, but it's sadly not feasible for us human beings. Studies have shown a strong link between what we eat and how we feel, so it's important to eat a healthy and balanced diet (with carbohydates, protein, a variety of fruit, vegetables and nuts)

This will not only result in better mental clarity, but it'll help with your energy levels and general health. Chocolate is perfectly fine in moderation, just don't forget the healthy food!

If accessing food is an issue, UNSW's Food Security Strategy ensures that every student can access affordable and nutritious meals through a series of support programs. Don't be afraid to hit up these support programs if you need access to healthy food.

Exercise isn't just a great way to stay physically healthy, it is also a great way to boost your mental health thanks to all the endorphins released. Plenty of studies have linked regular exercise with reduced anxiety, lower stress and improved moods.

It's doesn't have to be gym work either. Any form of physical activity will have a positive impact, whether it's walking, dancing or even performing chores. The key here is to find a form of movement that you can consistently enjoy.

If you're keen to do a sport or some form of physical activity with like-minded people, have a look through the list of clubs and find one that tickles your fancy. Or you can head down to the UNSW Fitness and Aquatic Centre (FAC) and join a class of your choosing!

There's a strong link between mental wellbeing and sleep. Poor sleeping habits can result in greater stress, irritability, an inability to concentrate and depression. Aim for 7 to 9 hours of sleep a night, and stick to consistent sleep and awake times. By building a healthy sleep routine, you'll be doing your brain function and wellbeing a massive favour.

But don't forget to rest during the day too!

Productive studying won't happen if you've been staring at a book or screen for several hours. Build regular breaks into your study blocks and use that time to reenergise yourself. Go for a walk and clear your head, or treat yourself to a snack before getting back to your studies.

Everyone needs a sense of connection, and studies have shown that people who maintain positive social relationships are typically happier and healthier.

Be proactive in staying in touch with a friend or group of friends, as staying connected helps build that mental safety net. Sometimes you may be feeling a bit down and just need some support from a mate or two.

If you want to speak to someone beyond your friendship circle, UNSW Psychology & Wellness offers free, confidential, short-term counselling and wellbeing services for students. Not only are qualified mental health professionals available to support you through any challenges, but these appointments are all confidential, meaning they will not be associated to your student records or visa when you reach out.

Everyone has a hobby, whether it's a love of trains or a love of motorsport. The important thing is taking time out of your busy schedule to enjoy activities that make you happy.

Indulging in a hobby is a great way to unwind from your day-to-day schedule while doing wonders for your mental well-being.

If you're interested in starting up a new hobby or want to meet people with similar interests, there's almost certainly a UNSW club that fits the bill. Every club is full of welcoming people who want to hang out, so don't be afraid to reach out and join in on the fun.