Winter warmers: Can you believe it’s already August?
If you’ve been feeling extra tired, unmotivated or just want to stay curled up in bed all day, you’re not alone.
If you’ve been feeling extra tired, unmotivated or just want to stay curled up in bed all day, you’re not alone.
Cold mornings and dark afternoons can really change our mood and energy, especially during busy college weeks. So, let’s talk about a few simple and heart-warming ways to take care of yourself as we power through the last month of winter!
"I pray this winter be gentle and kind — a season of rest from the wheel of the mind."
– John Geddes
See also
This cold weather calls for some comfort food that can warm and heal your soul. Well, for me, nothing is better than a bowl of warm soup after battling the strong wind outside. Let me share with you a few simple recipes I found online!
Winter is a great time to enjoy cozy activities at home and here are a few things you can try:
Love and appreciate the beauty of winter as it becomes a season of candlelight and quiet evenings. Watch the season slowly turn into spring and remember to take a gentle care of yourself so you can be fully recharged when the new season arrives with new adventures!
NSW Health: Healthy Eating Active Living winter toolkit [PDF, 700 KB]
Medibank: Are the winter blues real?
Women's health: The PMOS neuro-endocrine rebrand
What exactly is PMOS and why does the name matter?
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