The Stride Program: Sign up for a free exercise session
Empowering students to stay active, connected and healthy through peer-supported exercise.
Published on the 19 February 2025
UNSW’s commitment to enabling healthy lives extends into everyday student life, creating opportunities to stay active, connected and supported.
The Stride Program is a 10-week program designed to help support student’s experience with mental health challenges through the delivery of peer-supported exercise. The program is delivered by 4th year Exercise Physiology / Physiotherapy students (under supervision of an accredited EP as part of placement hours) in the UNSW Fitness and Aquatic Centre and UNSW Campus.
Sessions will be conducted 2x per week for 45-60 mins and are flexible to suit your schedule. Prior to beginning the program, you will need to have a 30 minute consultation with Stride's Accredited Exercise Physiologist.
Last edited on 24 July 2025
Related tags
See also
You might also be interested in
Free online short courses about recycling and clean energy
Upskill in recycling and clean energy with our free short courses. Learn about renewable fuels, critical minerals and patents for a net-zero future. Start anytime online.
Read more
Free lithium-Ion battery safety short course
Stay safe and power-smart. Learn lithium-ion battery safety in this free, self-paced course reviewed by industry and emergency experts. Earn your certificate today.
Read more
Have a question?
Contact us for advice on all things UNSW, including faculty-specific questions, essential services, support and development. We’re here to help.